Find Happiness and Feel High: always

If you’re not happy today, chances are you have yourself to blame. Happiness must come from within you. When you experience total tranquility and freedom within you, nothing will stop you from being happy. Who doesn’t want to feel high once in a while? You might ask whether this is legal. To set the record straight, I’m not suggesting that you take any drug or alcohol. I don’t take any, so why should you? You can still achieve total ecstasy through these suggested easy ways. All of them are legal, so don't worry about that.

      Find happiness through meditation

In my opinion, meditation is the best natural and risk-free method to treat depression. If you make meditation part of your life, you’ll keep stress at bay always. It’s through meditation that you’ll find the inner peace and a sense of balance within you.

·       Follow these simple suggestions to meditate easily and find happiness.

Sit and relax. It’s advisable to sit on the front edge of an easy chair. You can now adjust your posture from the feet upwards. Make sure that your hips are level with your knees. You need to relax completely and pay attention only to the inner voice.  Use your mind to relax the muscles completely.

Place your palms on your thighs and drop the shoulders. Release any tension in your hands. Place the tip of your tongue on the roof of the mouth and close the lips slightly. Doing this will relax your jaws.

The essence is to relax so that you may release the tension without effort.

Feel your inner self and listen to the voice within

Become aware of your breathing. This way, you relax the muscles and the mind.

Smile inside and have positive thoughts

Let go of all the cares in the world and just let it be.

• Find happiness through love.

George Sand once said, “There’s only one happiness in life, to love and to be loved.”

I can’t agree more. Love makes all things possible. In all the stages in my life, I have been made to believe that love is synonymous with happiness. I still hold that as nothing but the truth. So, open your heart to love and happiness will trickle in. However, to find true happiness in love, you must love yourself first. Fall irrevocably and truly in love with who you are before you extend the same to the other person. That’s how it works. There’s no way you can love someone else without first loving yourself.

·       So, the question is, how do you show love to yourself?

Well, I’ll suggest treating yourself well once in a while to an expensive gift.

You can also start doing the things that matter to only you. Revisit a forgotten hobby or something like that. You just have to find more time to do the things that make you happy. When you feel whole alone, only then are you ready for another person.

·       Find happiness by making love

A good and fulfilling lovemaking is the license to happiness. Sex with someone you love is good for you, and you can’t have enough of it. The enhanced heartbeat during sex will boost blood circulation. This gives you the energy that you need to feel on top of the world. Go ahead and have some good time tonight.

·       Find happiness: Listen to good music

We all love music. Well, majority of us do. For years now, music has been used to treat several illnesses. When you’re able to relieve stress and anxiety, happiness will automatically set in. Good music does exactly that. It’s soothing and can bring about the desired balance between your emotions, body, and the soul. Music will make you feel good.  To listen to good music, you need to find a quiet and conducive place—your bedroom will do just fine. It makes you relax. You also need good headphones to block out any destruction. Close your eyes, and just let the music do the talking. Give it all. In my opinion, music is the best way you can allay stress and anxiety. This way, you can always live the happy life you’ve always dreamed.

There you have it. Happiness is paramount, so don’t overlook it. It actually makes the world go round.

Any other suggestions about happiness are welcome.